Wednesday, 21st
The Crusher
skill
3, 2 minute rounds of max double unders, with 2 minute rest between rounds
WOD
3 RFT
10 front squats 135/95
15 ring push ups
20 burpees
Just a heads up now there will be no 9:30a or 12:00p class this Friday the 24th there will only be 6a, 6p class. Some of us from the box are going to be building a house with Habitat for Humanity.
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