Pic from 2009 crossfit games
"Nicole" one of the original nasty girls
August, 2nd
Push jerk
9-7-5-3-1-1
WOD
Nicole
20 min AMRAP
400m run
Max rep pull ups
note: number of pull ups each round
you are scored by the number of pullups you do in the WOD. Every time you drop off the bar the round ends.
No comments:
Post a Comment