Friday, August 23, 2013

Fire Breather

Friday,24th
Fire Breather


12min to find 1RM squat snatch

OTM for 10min 2 squat snatches 75% 
 
AMRAP 12min
2-4-6-8-10... Ect.
SDLHP 75/55
Box Jumps 20"/18"
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