Sunday, August 11, 2013

Jumping Helen

Monday August 12th
Denise and Cooper killing pull-ups together!!

Skill Work: Odd Minutes: 4-10 Bulgarian Split squats or pistol squats
Even Minutes: 1-20 Double Unders

WOD
21 KB Swings (53/35)
15 Box Jumps (24/20)
12 Pullups
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