If you feel like you CAN'T do a workout please watch this video: http://www.youtube.com/watch?v=Tl1AgCYWwrM
A. OH Squat Work 10 mins
then: Complete as many reps as possible of 65% your 1 RM
B. Pressed Ham
16 min AMRAP
7 SDHP 95/65
7 Push Press 95/65
7 Box Jump 24/20
7 box or ring dips
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