Friday, 23rd
Fight Club
12min to find 1RM clean and jerk
technique OTM 10min
2 clean and jerks 75%
21-15-9
back squats no rack 115/85
50 DU/100 singles
Shoulder to over head 115/85
50 DU/100 singles
Reminder there will only be a 6a and a 6p class tomorrow
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