CrossFit Summa WOD
Tuesday, August 13, 2013
Row, Row your Boat
Row, Row your Boat
(helmet required)
Strength- 10 rep max RDL
20 rep max push press
2k Row for time
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment