Wednesday, August 14, 2013

"How do I make a man out of you"


"How do I make a man out of you"
 
 
Strength- Complex- High Hang-Hang-Low Hang-Push Jerk
 
1-1, 2-2, 3-3, 4-4, 5-5......
20 min AMRAP of:
 
Manmakers
Toes to Bar
Jump and Touch 20 reps
 
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