Friday, August 9, 2013

Get under it!

Saturday August 10th

Find your 1 RM OH Squat

Then- 10 mins
Even: 10 RDLs
Odd: weighted sit ups

WOD
8 min AMRAP
25 DU
7 push press
7 snatch balances
7 OH Squats



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)