Wednesday, July 31, 2013



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  Jason
August 1st
 The OPT Test
 
10min OTM   (OTM= On the minute)
odd 3 power cleans (heavy like 80% 1RM)
even 25 DU or 50 singles

The OPT Test
fore time
250m row
15 kb swing 70/53
25 burpees on a 25lb plate
15 kb swings 70/53
250m row
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