Partner WOD
50 Hang Clean and Jerks
Partner holds handstand or bar overhead
100 Box Jumps
Partner holds front rack **2 front squats every 10 box jumps**
50 Burpees
Partner holds a pull-up
1000 m Row
Partner holds a bar in a deadlift
100 sit-ups
Partner holds a plank
**2 push-ups every 10 sit-ups**
*If your partner drops a hold you MUST switch
No comments:
Post a Comment