Friday, July 12th

I <3 Burpees

Thrusters

3-3-3-3-3-3-3

WOD 20 min time cap

30-20-10

OH squat 95/65

10 burpees

KB swing 53/35

10 burpees

The WOD is 30 OH squats, 10 burpees, 30 KB swings, 10 burpees, 20 OH squats 10 burpees...