Pic from CrossFitgames.com
Snatch and run ya'll
July, 30th
Snatch
5RM TnG
For every one who doesn't know TnG means (touch and go... you can't drop the bar)
WOD
10-9-8-7-6-5-4-3-2-1
Power Snatch
Run 200m in between each round
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