CrossFit Summa WOD

Saturday, July 27, 2013

CrossFit Games Event 1

Sunday, July 28th


Find your 1RM Snatch

Swim WOD

Bring swim wear if you choose!!

10 rounds
1 length of pool
3 burpees's
1 length of pool

Posted by Unknown at 5:22 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ▼  2013 (164)
    • ►  December (23)
    • ►  November (19)
    • ►  October (25)
    • ►  September (28)
    • ►  August (28)
    • ▼  July (25)
      •   Jason August 1st  The OPT Test   10min...
      • Just Don't Stop Movin
      • Snatch and Run Ya'll
      • The Gutis 1,000
      • CrossFit Games Event 1
      • What would you do for a MOJO!?
      • APEX Winter Combine WOD
      • Saturday
      • Zelda
      • Lynne
      • Hot Potatoe
      • Filthy Ten-ty
      • Matt
      • NO CLASS SUNDAY
      • Grace Gone Hairy
      •   Friday, July 12th I <3 Burpees Thrusters...
      • Just Keep Chipping!!!
      • Bunz of Steel
      • 13.2
      • Back to the Grind
      • Holy Pec's
      • The Day After Tomorrow
      • Fireworks
      • Regional 50's WOD
      • "Everything's better when we're together"
    • ►  June (16)

About Me

Unknown
View my complete profile
Simple theme. Powered by Blogger.