Tuesday, July 2, 2013

Regional 50's WOD

Regional's 50's WOD



5 x 2 reps (each arm with a KB) Turkish Get-ups, work up to a heavy set of 2

50 Wall Balls    20/14
50 Chest-Bar Pull-ups
50 Pistol Squats
50 One arm DB Snatches   70/35
 
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