Monday, July 15, 2013

Matt

Monday July 15th



Back Squats
8-8-5-5-3-3-1-1

In between every set: 3 weighted pullups

WOD

12 min AMRAP
Ascending Ladder 3-6-9-12-15.....

Hang Cleans (135/95)
KB Swings (53/35)


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