Tuesday, July 16, 2013

Hot Potatoe

Wednesday, July 17th

Hot Potatoe

12 min to find 1 RM Split Jerk

For Time:

10 Strict Shoulder Presses
15 Overhead Squats
20 Push Presses
25 Front Squats
30 Jerks
35 Back Squats

*Every time the bar is dropped= 3 burpees
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