Just Keep Chipping!!!
Thursday, July 11th
Check out this video we can all learn something plus it really cool !
http://www.youtube.com/watch?feature=player_embedded&v=4YJ_L7jqgoA
push press
4-4-4-4-4-4-4
WOD 23 min time cap
22 sdlhp 95/75
22 body builders
22 front squats 95/75
22 body builders
22 hang squat cleans 95/75
22 body builders
22 bar muscle ups
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