Barbara

Tuesday October 29th

Strength: One arm Deadlift 5 reps for 5 sets
After every set perform 10 Barbell Ab rollouts

WOD
5 Rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest 3 mins between rounds. Score will be your slowest and fastest rounds.

Watch this:
http://games.crossfit.com/video/evolution-adaptation