Sunday, October 20, 2013

Fitness Test #5

Fitness Test #5

800m run
21 Thrusters (95/75)
21 L-Pullups

Go all out on this portion of the workout.

Rest 3 minutes.

400m run
15 Thrusters
15 L-Pullups

Box Squat (sets of 6 focusing on technique)

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