Warm-up
5 min AMRAP
10 Pass Throughs PVC
10 Lateral Jumps over PVC
10 OH PVC Lunges
"DT"
5 Rounds 155/95
Deadlift 12 reps
Hang Power Clean 9 reps
Push Jerk 6 reps
*everytime you drop the bar 3 Burpees...Deadlifts are touch and go
Then:
Split Jerk off the back
1-1-1-1-1-1-1
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