Wednesday, October 16, 2013

Its a Bear


October, 17th
Its a Bear

Fit Test # 3
1RM bench press followed by max set of pull-ups

Metcon
5-4-3-2-1
Bear complex 105/75
wall walks

Bear complex: 1 power clean + 1 front squat + 1 shoulder to over head + 1 back squat + 1 shoulder to over head
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