Sunday, October 6, 2013

The lil Erg that Could

Wednesday October 9th


Find your 1 RM Snatch

Partner WOD
Complete 2k as a team of two
One partner rows and the other holds a waiter walk with a kettlebell. When the kettlebell drops partners must switch.

Then: complete
100 alternating box jumps
100 wall balls over pullup bar

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