Wednesday, October 23, 2013

Gotta Go!

Gotta Go!
Thursday 10/24/13

Warm-up
10 Pulls for max distance on Rower      3 rounds  1 min rest

Skill- Snatch practice- hang + overhead squat  

4 min of snatches and Row for distance in 3 min
Score= number of snatches + distance

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