Wednesday, October 2, 2013

Move the Fridge

In honor of moving Denise's fridge on Monday!



Team Warm-up
100 tire flips for time
Agility Sprints

WOD- 4 rounds for time:
            5 Power Cleans
           10 Goblet Squats
           200 m Farmers Carry
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)