Alligator

Thursday, Dec 5th
*REMINDER THE SUNDAY CLASS HAS BEEN SWITCHED TO 10-12!
"Alligator"

Warm-up
Banded Posterior Chain floss
Band hip Pull Through's

Strength- 10 min to find heavy 3 Deadlift Rack Pull
10 min to find a heavy 3 rep Bench press

8 min- ODD- 3 Deadlifts
            EVEN- 6-10 Gator Squats

Metcon- 500 m row for time