CrossFit Summa WOD
Wednesday, December 11, 2013
Double It
Thursday December 12th
Double Unders
3 rounds
2 mins ON
1 min REST
Metcon:
40 Power Cleans 135/95
40 Front Rack Lunges
EMOM: 10 DU's
Strength: 3 Deadlifts-Hang clean-Jerk
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment