Thursday, December 26, 2013

Scary Kerry

Friday December 27th

THIS ONE IS FOR KERRY!! SHE IS LEAVING FOR MINNESOTA EH and WE WLL BE MISSING HER CAUSE SHE IS A PART OF THE SUMMA FAMILY!


Strength: Bench Press Find 10 rep Max

Skill: 3 Rounds max double unders in 2 mins with a 1 min Rest

WOD
6 mins AMRAP
Wall-balls
EMOM 4 Burpees


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