Wednesday, Dec 4th
High Flyin
Warm-up
KB Goblet Pause Squats 5 x 5
Strength- Back Squat 4 x 5 (55, 65, 75, 85%) at 85 go for max reps
Metcon- 1-1, 2-2, 3-3..... for 15 min
High Wall Balls (20/14)
Abmat Situps
(4 width wide laps) Farmers Carry (70/53) *Carry stays the same every round
Challenge- max L-sit hold (paralettes) 3 attempts
No comments:
Post a Comment