Snow Day!

December 10th 2014

*Summa Nation- Weather Update! 
We are here all day but don't take a chance if you can wait until later!
Let's see what the roads are like at 5 or 6 pm.. Stay posted!

We will remain OPEN even in bad weather but you can check here for updates. We also have sleds that you can push each other around to your job or house :)
Warm-up
Leg raises Sally up Sally down (down is 6 inches from ground UP is legs straight up in air)

Skill: OTM 12 mins
6-10 Pistol squats
1-5 Handstand push-ups

Metcon

25 Burpee buy in
Then 3 rounds for time:
10 Deadlifts 205/135
50 DU's
25 Burpee cash-out

Strength: 5 RM OH Squat