Monday, December 16, 2013

Hang on to Your Lungs

 
December 17th
Hang on to your lungs

Skill
work up to a heavy single
3 position squat clean + jerk
position 1 = mid thigh
position 2 = below knee
position 3 = floor

WOD
AMRAP 12min
5 pull-ups
10 push press 95/85
15 box jumps 20'
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