Wednesday, December 18, 2013

Dig Your Heels in

 http://3.bp.blogspot.com/-TF9nnikNS7o/USwidqPsFCI/AAAAAAAAOCw/NUqv5xIMWQo/s1600/crossfit+sumo+deadlift+high+pull.jpg
December 19th
Dig Your Heals in

warm up
3 rounds NOT for time
5 pull ups
10 push ups
15 sit ups
20 air squats

Metcon
2,000m row
15 sumo dead lift high pulls 75/55
1,000m row
15 sumo dead lift high pulls 75/55
500m row
15 sumo dead lift high pulls 75/55
250m row
15 sumo dead lift high pulls 75/55

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