Tuesday, December 24, 2013

"The Milk Was A Bad Choice.."

Merry Christmas!! Hope everyone had a great holiday!

Thursday, December 26th
"The Milk Was A Bad Choice.."

Mobility- Ball Glute/hip smash,  Banded Hanstring extension and hip opener

Skill- Eccentric Rack Pulls (pull from just below the knee from rack or plates)
*focus on lowering the weight as slowing as possible, TnG, and keeping a nuetral spine
*Peform in partners, one deadlifts while partner holds PVC on back to ensure neutral spine
4 sets of 10 (slow/light) reps

10 min AMRAP:
3 Shoulder to Overhead  (135/95)
6 Hang Power Cleans
9 Deadlifts
12 Abmat Butterfly Situps

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