Tuesday, December 10, 2013


December 11th
*Remember Pro Photographer coming at 6 am and 930 am! Come get your picture on the website!
Sally up and Sally down leg raises (try this again lol)

OTM: 6 mins
10 KB Russian swings for hips
5 Pass throughs/5 OH squats

Skill: Snatch balances (light technique)

Strength: 1 RM Snatch

Metcon: Row 2000 meters for time

No comments:

Post a Comment