December 16th
Chip Chip Chip Away
Metcon
100 DU's/100 singles
50 wall balls 10' 20/14
40 T2b
30 DB snatches 35/25
20 OH walking lunges 20/14
10 burpees
Heads up we changed the times for the night classes every night is now at 6:30pm
and there will be a 5:30pm class on Monday and Wednesday nights.
Time: 11:31
ReplyDelete100 DU's
8# MedBall :(
25# DB Snatch
10# OH Lunges