Tuesday, Dec 3rd
"Let it out"
Skill- from the floor 5 x 10 overhead squats (light and slow; focus on form)
Stability- DB Push Press 3 x 15
Split Squats 3 x 10 each leg
Metcon- 50 Double Unders
then 10-1
Box Jumps
Med ball Slams
50 Double Unders
Time: 8:19
ReplyDeleteRx
(20" box jumps
20# Slams
50Du)