CrossFit Summa WOD
Sunday, December 1, 2013
Modified Cindy
Warm-up
WOD
"Modified Cindy"
10 min AMRAP:
5 Bent Over Barbell Rows (95/65)
10 Push-ups
15 Squats
3 sets to find 10 rep max Deadlift (Touch n Go)
1 comment:
Unknown
December 17, 2013 at 10:30 AM
9 Rounds + 21
65# row
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9 Rounds + 21
ReplyDelete65# row