Adaptive WOD

Wednesday October 30th

                                                          NO WHINING

Thanks Mike M for the suggestion!


Warm-up
Row 200 meters with no legs and all arms
Row 200 meters with no arms and all legs
Row 200 meters regular

Sumo-Deadlift
3-3-3-3-3                   Across

Adaptive WOD
15 min AMRAP
10 Knees to elbow
10 Wall balls (sitting on butt throw over line on handstand wall)
5 Reverse Burpees (on your butt and get up)