NEWS FLASH:
Anyone interested in trail running this Sunday morning at high rocks? We are trying to get a group together every Sunday.
We are one step closer to getting the doylestown space next to Combat Martial Arts!
These are some videos that I found to be insirping as a box owner and made me want to open my own box.
http://www.youtube.com/watch?v=CmqdKNSREAE Greg Glassman Pursuit of Excellence
http://www.youtube.com/watch?v=5Q4EWm1XKHI Greg Glassman: purpose of crossfit
Back Squats
7 sets of 4 reps (same weight throughout)
Hardcore
4 Rounds
15 Weighted sit-ups 53/35
12 Knees to elbow
9 second L-sit
Extra Credit: 30 GHD Sit ups and 30 Hip Extensions
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