Toes up

 

 pitcher from crossfitgames.com

October, 16th

Toes Up

Fit test #2
15RM clean and jerk 

metcom
for time
50 TTB
with 5 push ups ever minute

You will do as many (TTB) Toes to bar as you you then after the first minute you drop off the bar and do 5 push ups. after the 5 push ups your back to TTB when it hots the 2nd minute you bcak off the bar doing 5 more push ups and so forth.

Friday it is going to be Grangers last day at the box. He is going to be leaving us to pursue new opportunities. So when you see him wish him luck, you da man Granger danger stay on it and don't be a stranger come and visit when your home. Gook luck man