"As Much Work As Possible"
Warm-up- empty bar
Back Smash
10 Romanian Deadlifts (RDL's)
10 Push Press 3 rounds
Skill: 5 Ring Rows or/ 3 strict pullups and 3 dips or/ 5 jumping muscle ups or ring assisted MU's
Even: 6-12 pistol squats
WOD: 12 min AMWAP
6 Clean Grip Deadlifts (225/135)
5 Bar or Box Pushups (20/14)
4 Pull-ups
3 Step-ups
2 Lateral jump burpees
Cash out- 1 max hold Plank for time
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