This Week we will be running fitness tests to come up with a number for your own personal fitness. There are five tests total so come perform these tests Tuesday-Saturday and Sunday will be a make-up day. Remember the score you get is just a number, nothing to worry about but always something that can be improved :)
Heres the Fitness Test Article to read: http://www.crossfitflagstaff.com/.a/6a00d834521e7369e20162fc3d8547970d-350wi
Fitness Test #1
1 RM Deadlift followed by max Number of Handstand Push-ups (scaling is allowed)
WOD
27-21-15-9
STOH (shoulder to Overhead)
200 m Run
Pull-ups
200 m Run
Cash out: 72 KB swings 35/26
*also a reminder NO CLASS ON SATURDAY...Summa coaches have a competition to win!
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