Invisible Fran

Wednesday October 2nd

Warm up
Invisible Fran
21-15-9

Metcon WOD
4 mins
Ascending Ladder
1-1 2-2 3-3.....
DB or KB Thrusters
DB or KB Bent-over Rows
Rest 3 min

Repeat Metcon 3 mins of work then 3 mins of rest. Then 2 mins of work.

Skill Work: DU's