Sunday, October 6, 2013

Competitors WOD

Thursday October 10th

Skills warm-up:
8 mins
Odd: muscle-ups
Even: squat therapy

Strength:
Hang Squat Cleans
2-2-2-2-2

WOD
4 RFT
5 Deadlifts
12 Box Dips
20 Tuck Jumps with Jump-rope






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