Sunday, October 6, 2013

Too Fit to Quit

Tuesday October 8th


Annie Warmup
50-40-30-20-10
Sit ups
Double Unders

*singles 100-80-60-40-20

Then:

Jeremy
21-15-9
Overhead Squats
Burpees

Cash out Extra Credit! 1 RM DB Overhead Squat
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