Kettle-BALL

Friday October 25th

YOUR DOING IT WRONG AND ITS PRONOUNCED KETTLE-BELL!
Warm-up Skills
10 mins
Odd: Single Unders Jump Rope
Even: 6 Burpee Box Jump Overs 24/20

Strength
3-3-3-3-3
Weighted Pullups or Strict Pullups

WOD
10-1
KB swings 53/35
Goblet Squats
Weighted Sit-ups

*Social tonight at 730 at El Tule in Lambertville Come all!