Rally in the Valley

Wednesday October 23rd

Blake hitting 305

Lets get the whole gang together this Friday night dinner and drinks in New Hope! Make it Paleo of course ;)

Clean Complex from Rally in the Valley

3 Deadlifts to a Hang Clean -work up to a max effort


Rallay in the Valley Workout #3
7 min AMRAP
10 TTB
8 Power Cleans
6 Front Rack Lunges