Thursday, October 17, 2013

Time Out I'm Burning!

 http://31.media.tumblr.com/tumblr_lwsa9h49rg1r572u2o1_250.gif
October, 18th
Time Out I'm Burning!
worm up
3 rounds NOT for time
10 stone to shoulders
15 GHD sit-ups
20 land mind

WOD
3 RFT
30 wall balls 20/14
30 hang squat cleans 75/55

Name that movie?
leave answer in the comments.
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