Monday, October 14, 2013

Tabata This


October, 14th
Tabata This


Strength
5x5 close grip bench press across


Metcon
Tabata this
8 rounds each, 20 seconds of work, 10 seconds of rest. For Reps:
 
Squat
Row
Pull Ups
Sit Ups
Push Ups

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1 comment:

  1. UnknownOctober 16, 2013 at 1:33 PM

    Squats: 145
    Row: 41
    Pull ups(Jumping): 56
    Sit ups: 97
    Push ups: 56
    =395

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