HAPPY HALOWEEN WEAR A COSTUME TO CLASS IF YOU WISH!
10 mins Mobility Work
10 mins to find your 3 RM Front Squat
After every set: 1-3 Strict or Weighted Pull-ups
Complete for time:
31 Squat cleans 85/65
31 Double Unders
31 Ring Dips (scale to box dips)
31 Box Jumps 30/24
31 Back rack Lunges 85/65
31 Double Unders
No comments:
Post a Comment